Here for Now: Mindfulness Meditations
$9.99 available for download only
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Easy to follow meditations from the book, Here for Now, including guidelines for practice, a bodyscan, sky meditation, loving-kindness meditation and awareness of breathing — ways to be fully alive and ease your ability to cope with the stresses of daily life.
2. Body Scan
3. The Sky
5. Awareness of Breathing
Order On-line now from CD Baby. (MP3, MP3-320, and FLAC files included in purchase)